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It’s enough if you start with small, simple daily changes. Little mindful actions can gradually improve your life, your feelings, and your emotional wellbeing. Each month this class will introduce a variety of mindful practices to help increase your confidence, […]
It’s enough if you start with small, simple daily changes. Little mindful actions can gradually improve your life, your feelings, and your emotional wellbeing.
Each month this class will introduce a variety of mindful practices to help increase your confidence, self-esteem, courage and motivation.
Suitable for all levels of experience.
Monthly class – Tuesdays 6pm – 7pm
Venue – Craigsfarm Community Hub, Maree Walk, Livingston, EH54 5BP
T&C'sYour place is only confirmed on receipt of the full payment due in advance of the class.Refunds or rescheduling requires a minimum of 24 hours notice from the start of class.No alternative or refund is provided for missed classes or no shows on the evening.
