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Positively Mindful (1 class)

It’s enough if you start with small, simple daily changes. Little mindful actions can gradually improve your life, your feelings, and your emotional wellbeing.
Each week this class will introduce a variety of mindful practices to help increase your confidence, self-esteem, courage and motivation.
Suitable for all levels of experience.

Weekly class – Tuesdays 6pm – 7pm

Venue – Craigsfarm Community Hub, Maree Walk, Livingston, EH54 5BP

T&C's

Your place is only confirmed on receipt of the full payment due in advance of the class.

Refunds or rescheduling requires a minimum of 24 hours notice from the start of class.

No alternative or refund is provided for missed classes or no shows on the evening.

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Duration: 1 hour
Level: Beginner

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