It’s enough if you start with small, simple daily changes. Little mindful actions can gradually improve your life, your feelings, and your emotional wellbeing.
Each month this class will introduce a variety of mindful practices to help increase your confidence, self-esteem, courage and motivation.
Suitable for all levels of experience.
Monthly class – Tuesdays 6pm – 7pm
Venue – Craigsfarm Community Hub, Maree Walk, Livingston, EH54 5BP