Overexposure to technology, experiencing lots of change in a short space of time and feeling overwhelmed by schoolwork, exams or peer groups at school, all play a part in society’s increasingly anxious children and young people. We provide support, information and invaluable tools to help parents whose children are struggling with anxiety or other mental health issues.
Here at Wholehearted Kids, we support and teach you how to pause, think and breathe. Whether your work-life balance is off, or your feeling overwhelmed as a parent, simple mindful tools can help bring you back into balance when you need it most, to help improve your mental and emotional well-being.
This system of healing was developed by Mikao Usui in the early 20th century and the word ‘Reiki’ literally translates as ‘universal life force energy. Reiki healing is ideal for the whole family. I have found the use of Reiki in our home helps us all to be more understanding, accepting, and compassionate with ourselves and each other.
Helping and supporting children and families by providing information and training courses on meditation and mindfulness, for parents who are looking to support their child struggling with anxiety, low self-esteem, trauma or other mental health issues.
Our children's classes are packed with enriching mindful activities and bespoke meditations to help children create their unique 'mindfulness toolbox' to access at any time, especially when overwhelmed by big feelings, like anger, fear and anxiety.
We know that for some children, meeting new people and new experiences can feel daunting and scary, that's why we build bespoke 1-2-1 sessions that are tailored just for you and your family.
Parenting can be a stressful journey to navigate. Wholehearted Kids provide support and information on mindfulness and meditation. We teach simple mindful techniques that improve the mental, physical and emotional well-being of adults, children, and families – promoting confidence, resilience, focus & concentration and boosting self-esteem, to help you and your child cope with life’s challenges.
Lorraine is a certified Connected Kids™ Meditation and Mindfulness teacher and trainer, and a compassionate specialist in teaching children with SEN, Autism or ADHD, she has over 7 years of experience working with children and families in groups, individual 1-2-1 sessions, and in schools.