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Individual online session (1 session)

Bespoke 1-2-1 sessions For some young people, life can feel overwhelming, that’s why our sessions are perfectly tailored for you and your family. Our one-to-one sessions are intuitively designed and based on the specific needs of your child or teen. They […]

Bespoke 1-2-1 sessions For some young people, life can feel overwhelming, that’s why our sessions are perfectly tailored for you and your family. Our one-to-one sessions are intuitively designed and based on the specific needs of your child or teen. They are packed with enriching mindful activities designed to help create a unique ‘mindfulness toolbox’ they can access any time they are feeling anxious, or angry, or to simply help them relax. Practising how to work with their breath and the movement of their bodies creates the space and opportunity to process their thoughts and feelings when they occur, rather than further down the line, where they can often appear as anger, anxiety or stress. We can also focus on specific areas e.g., letting go of worries, managing anxiety, and helping with sleeping. 

What’s Included? Bespoke-tailored sessions. Developing a personal ‘mindfulness toolbox’. An established practice to nurture their mental and emotional well-being. Techniques to practice at home.

 

Discovery call

You will have a short preliminary call with us to talk about your concerns, what difficulties your child or teen is having, and how we help and support you. We can decide on a one-off coaching session, or a series of sessions, as well as discuss the most suitable time/place and format for the sessions. We want them to have a positive and happy experience and we do this by meeting them ‘where they’re at’ through mindful activities, or just listening. Our bespoke service is as individual as your child or teen, helping achieve the best possible outcome for you and your family.

In the event of Coronavirus restrictions being introduced, your child displays symptoms pre-class, or there is an enforced cancellation of travel or lockdown due to UK and Scotland-wide restrictions. We will honour a full refund or the option to transfer to a later date with no transfer fees, on any booking made for our Children's Mindfulness and Meditation class.If you have any questions, please do not hesitate to get in touch.

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