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Individual session (6 sessions)

Young girl holding adult woman's hand

Bespoke 1-2-1 sessions

Through my journey and experiences as a parent, I understand that for some children, meeting new people and encountering new situations can feel scary and overwhelming, that’s why we offer bespoke 1-2-1 sessions, perfectly tailored for you and your family.

Our 1-2-1 sessions are intuitively designed and based on the specific needs of your child/teen. They are packed with enriching mindful activities designed to help them create their unique ‘mindfulness toolbox’ to access any time they’re feeling anxious, angry, or to simply help them relax.

Practising how to work with their breath and the movement of their bodies creates the space and opportunity to process their thoughts and feelings when they occur, rather than further down the line, where they can often appear as anger, anxiety or stress. We can also focus on specific areas e.g., letting go of worries, managing anxiety, and helping with sleeping.

What’s Included?
Bespoke sessions tailored to meet your child ‘where they’re at’
A personal ‘mindfulness toolbox’
An established practice to nurture their mental and emotional wellbeing
Sustained and measurable progress
Techniques to practice at home

Discovery call

You will have a short preliminary call with us to talk about your concerns, what difficulties your child is having, and how we help and support you. We can decide on a one-off coaching session, or a series of sessions, as well as discussing the most suitable time/place and format for the sessions.

We want to give your child a positive and happy experience in our sessions and we do this by meeting them ‘where they’re at’ through games and activities, or just listening.

Our bespoke service is as individual as your child is, helping achieve the best possible outcome for you and your family.

In the event of Coronavirus restrictions being introduced, your child displays symptoms pre-class, or there is an enforced cancellation of travel or lockdown due to UK and Scotland-wide restrictions. We will honour a full refund or the option to transfer to a later date with no transfer fees, on any booking made for our Children's Mindfulness and Meditation class.If you have any questions, please do not hesitate to get in touch.
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Enrolled: 0 students
Duration: 6 x 1 hour sessions
Level: Beginner

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