Believe it or not but mindful parenting isn’t about achieving some zen-like state of perfection. It’s about bringing awareness and intention to your interactions with your child. It’s about pausing, taking a breath, and seeing things from their perspective before reacting. It’s about letting go of judgment and embracing the present moment with kindness and compassion, for both yourself and your child.
Parenting is a rollercoaster. Joyful moments soar like sugary highs, while tantrums and meltdowns plummet you to gut-wrenching lows. Especially for when the inevitable toddler meltdown strikes, these emotional storms can feel overwhelming, leaving you wondering, “What am I doing wrong?”
Raising tiny humans is an incredible journey, filled with boundless love, giggles, and…well, let’s be honest, meltdowns and moments of pure exhaustion too. As new parents, navigating the ever-changing needs of our little ones can feel overwhelming at times. We […]
Parenting can be a challenging and stressful experience, but incorporating mindfulness practices into your daily routine can help you and your child feel more relaxed, focused, and present. In this blog post, we’ll explore some mindful parenting techniques to help […]
Whenever parents say this to me, I simply ask them to explore the question…”What are you doing with your time?” Many answers are given however, if you look a little deeper there is always some wriggle room to be found, […]
Step One: Your Child’s Feelings are valid The first step is to acknowledge what they are feeling. Talk to them about their emotions and be empathetic towards how they are feeling. You can talk about what different emotions feel like […]
