It’s enough if you start with small, simple daily changes. Little mindful actions can gradually improve your life, your feelings, and your emotional wellbeing.
Each week this class will introduce a variety of mindful practices to help increase your confidence, self-esteem, courage and motivation.
Suitable for all levels of experience.
Weekly class – Tuesdays 6pm – 7pm
Venue – Craigsfarm Community Hub, Maree Walk, Livingston, EH54 5BP
Your place is only confirmed on receipt of the full payment due in advance of the class.
Refunds or rescheduling requires a minimum of 24 hours notice from the start of class.
No alternative or refund is provided for missed classes or no shows on the evening.